Sciatica Cure Alternatives
A pinched nerve originating in the lower back causes Sciatica pain. Sciatica pain can be chronic or acute. The acute pain can last from a few hours to a few weeks. The chronic pain is caused by actual damage to vertebrae or discs in the back and can last for at least three months or more. The pain can be throbbing or numbness, as well as pins and needles, or even shooting pain that can be very intense. However though, there are always a sciatica cure which can help you if you do it right.
Whatever type of pain you are experiencing, there is a Sciatica cure for you. For the acute and chronic pain, there are stretches, exercises, medication, therapy, acupuncture, yoga, steroid shots, or surgery for the treatment. The treatment option chosen should take into consideration all the individual information.
There are three basic Sciatica cure options for curing the pain. They are surgery, medication, or natural methods. The first Sciatica cure mentioned, surgery, is a very costly and scary option for most people. Discectomy is one procedure that removes a small piece of bone from the vertebra that is affected. This part of the procedure is called the laminectomy and allows the doctor to see the herniated disc to remove any material causing the nerve pressure.
Medication is another, less aggressive, Sciatica cure for the affected vertebra. Muscle relaxants are used to reduce the tension around the affected area. Anti-inflammatory drugs are also part of this treatment because they reduce the swelling that is part of the problem causing the pain. Now, a little more aggressive therapy here would be taking steroid injections. It is commonly called corticosteroid medication. In this instance, a needle is applied directly to the area that is causing the pain. Consideration for this type of Sciatica cure is that the rest of the body is definitely affected by the drugs used. Some people prefer this method though compared to surgery.
A Sciatica cure choice to use natural things such as food, herbs, and therapy like exercise, massaging, or acupuncture is another less aggressive option. These methods are much less invasive and provide options for some cures that can be maintained at home. Deep tissue massaging is necessary if this form of treatment is chosen because the nerve is not near the surface. A doctor or chiropractor should perform this procedure. An untrained person can cause the situation to worsen. The FDA and the National Health Institute have recognized acupuncture as an effective method for treating lower back pain.
You can choose Sciatica cures that can be applied at home such as exercise and applying hot and cold packs on your lower back. Yoga is a Sciatica cure but should be discussed with your doctor before attempting the exercises. There are several stretches that can be used as part of your cure because they improve the blood flow and help make the muscles stronger and more flexible. Yoga should be careful not to be too rigorous in